Flat feet is a common condition. Sometimes orthotics (insoles) are useful, other times exercises can help.
Leg raises are popular in the gym, but could lead to back pain. Talk delivered by Dr. Ben (Chiropractor) at Chi Fitness Video
No need to squeeze your shoulder blades. Video
Office work can lead to bad posture. Video
Talk by Dr. Ben (Chiropractor) at Anytime Fitness. Video
Violin players may experience numb hands. Video
Kicking can lead to hip problems. VideoVideo
Dancers and ballet need QL muscle and hip muscles. VideoVideo Video
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