MBA Chiropractic has released dozens of video tips. Follow us on Youtube and Instagram

Flat feet

Flat feet is a common condition. Sometimes orthotics (insoles) are useful, other times exercises can help.

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Abs sixpack

Leg raises are popular in the gym, but could lead to back pain. Talk delivered by Dr. Ben (Chiropractor) at Chi Fitness Video


No need to squeeze your shoulder blades. Video

Stiff shoulders

Office work can lead to bad posture. Video

Shoulder stability

Talk by Dr. Ben (Chiropractor) at Anytime Fitness. Video


Violin players may experience numb hands. Video


Running, dance, ballet, martial arts all require jumping. Psoas and QL muscles. Video Video Video Video

Martial arts

Kicking can lead to hip problems. Video


Ballet dance

Dancers and ballet need QL muscle and hip muscles. Video

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Thank you

It is our passion to share video tips. Overseas physios and chiropractors liked our videos. How about you? Still have doubts about our capability?