Back pain and slipped disc. Not me!
The bad news: office workers can get slipped disc. A study showed that sitting nonstop for four hours Flattens the disc.
Over many months, this can lead to disc degeneration (Billy, 2014).
Once you get numbness going down your legs, it is VERY difficult to recover.
So, get up and MOVE more frequently. We have simple exercises that you can do, download the playlist.
Stiff neck and shoulder pain.
Stiff neck and shoulder pain: what is the real CAUSE?
Stiffness and soreness may sometimes be a SYMPTOM that some muscles are not doing their job?
Watch this video Video
Sometimes reflex points can activate the right muscles.
Reflex points Video
You need a strong core and sixpack!
This is another myth. Doing loads of core strength exercises does NOT mean your back pain will go away.
Stop chasing the sixpack too.
Knee pain. Do you need MRI!
MRI is good for viewing which part of the knee is injured: ligaments, meniscus, etc.
However, our experience has shown us that sometimes, knee injury is due to poor control in the hip and foot
In such a situation, rest does NOTHING to correct the cause (poor MOVEMENT control)
This is why in MBA Chiropractic, we greatly emphasise analysing your movement too.